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LordKronos
06-18-2003, 02:05 PM
Posted by greggman at 06-15-2003 05:37 AM

To Steve (and everybody else).

I read all your wonderful articles on setting goals and making schedules. Thank you so much. Those are some of the best articles I've yet read (or heard) about those topics.

But, one thing I'd really like to see is a real list of someone's goals. Instead of just saying "goals are good", "you should have goals" I want to see someone's actual list. I spent about an hour trying to think up my goals, I came up with about 1 page. 18 short term, 6 long term. That sounds short comparing it to what you wrote.

And, as far as my schedule, I can't for the life of me figure out how to fit all the stuff I need or want to do into it so I'd really like to see some other people's schedules. How do you fit it all in? In fact looking at my schedule so far it makes me wonder how I even function with so little time in a day. I'm not even scheduling my worktime yet (well I blocked out 8 hours + 1 for lunch) and I don't have a girlfriend, wife or kids yet taking up any of my time. It's like "Oh my gawd, how am I ever going to be able to get this stuff done!?!?"

Do you mind posting your goals and schedule either here or in a future article as a sample for the rest of us?

Thank you

-greggman

ps: by the way I am ordering those books you mentioned but living in Japan it will be 2 or 3 weeks before they show up. I don't want to wait 2 or 3 weeks to get started so I'm here impatiently asking for examples


__________________
Greggman
http://greggman.com


Last edited by greggman on 06-15-2003 at 06:11 AM



Posted by Dexterity at 06-15-2003 01:29 PM

You had to ask this question... Ok, this will be a very long post, but hopefully some will find the info useful.

I've refined my goal-setting process over the years, expanding it into what I call my daily mental conditioning routine. I do this every single morning, and it usually takes about 30 minutes. I consider it to be a critical success factor for me personally and professionally. Here's what I do:

First, my life is divided into nine different areas. These are physical, financial, business, marriage & family, social, personal development, mental, fun & hobbies, and character. In the past I also had a spiritual section, but now I include this under personal development.

The format I use for this is simply an MS-Word doc. Each area gets its own page.

Each page is divided into three parts. The first part is where I list my #1 goal. In the second part, I have a list of positive reference experiences for this area of my life, basically a list of past successes. This helps me remember just how much I've accomplished, and the idea is to teach my brain that this is the pattern I want it to repeat. The third and final section is a list of all my goals for this area, stated as affirmations.

Here's an example of my current physical section, so you can see how it all comes together:



quote:
--------------------------------------------------------------------------------

Physical

#1 Goal
My #1 physical goal is to reduce my weight to 180 pounds or less by July 31, 2003.

Positive References
1. I successfully went from SAD (Standard American Diet) to become a vegetarian, then a vegan, then a raw foodist. I've established a pattern of major dietary improvements over a 10-year period. With each change my diet has felt more abundant instead of more restrictive, and my energy has increased massively.
2. I consume no drugs of any kind, including caffeine, alchohol, sugar, white flour, refined foods, food chemicals, medicine, etc. I successfully broke all these addictions.
3. I've been exercising regularly for over a dozen years, including every single day of 1997 and 2003. Rain or shine, I can always exercise.
4. I've lost 10 pounds this year so far. Whenever I've temporarily gained a little weight, I've always been able to lose it.
5. I completed the 2000 L.A. Marathon in addition to many other long runs as well as thousands of 3-5 mile runs.
6. I'm a red belt in Tae Kwon Do.
7. I worked with a personal trainer during all of 2002, more than doubled my strength in every major muscle group, and dropped my body fat % significantly. I know how to train for results.
8. I've taken excellent care of my body over the years, never experiencing major health problems. I haven't had so much as a cold even once this year.
9. I've read dozens of outstanding books on health, nutrition, and exercise, and every year I increase my understanding of the principles that yield optimal health.

Goals & Affirmations
1. I am now releasing excess fat and toxins from my body, achieving a slim, muscular build at a weight of 180 pounds or less.
2. Every day I eat only raw, natural, organic, unprocessed foods that nourish, cleanse, and energize me. I see my diet as abundant, energizing, and sacred.
3. Every day my breathing, posture, strength, endurance, and flexibility are getting better and better.
4. I awaken each morning before 6:00am to begin my day full of energy and drive. My energy remains high all day, and I sleep restfully at night.
5. I am now exercising every morning before going to work.

--------------------------------------------------------------------------------



Every morning I read all of this aloud. As I read the positive reference experiences, I recall these memories in my imagination, and I feel the positive feelings again. This has a tremendous reinforcing effect, keeping me focused on positive thoughts and eliminating fear and doubt. It helps put me in a state of positive expectancy and certainty before I read my goals and affirmations. I'm telling my brain that I'm just as certain about my future goals as I am about my past successes.

The goals and affirmations section will vary depending on which area of my life I'm covering. Most of my present physical goals involve the creation of new habits of thinking and doing, so these don't have deadlines, since this is more mental conditioning than goal-setting. I have a deadline for a weight-loss goal, but the other goals here don't have deadlines. I may also affirm existing habits in order to turn them from beliefs into convictions.

I use exaggerated words intentionally. Instead of using words like good or great, I prefer to use words like outstanding, superb, fantastic, outrageous, massively, etc. This is a habit I picked up from Tony Robbins -- he calls it the vocabulary of success. I find that it helps the affirmations have more impact.

Finally, after 9 pages of this, I have one final page. Here's what it looks like:


quote:
--------------------------------------------------------------------------------

Closing Affirmations
1. Every day, in every way, I am getting better and better.
2. I am now creating the life I dream of. I am the person I dream of being, right here, right now.
3. I now have peace and power. I now have grace, ease, and lightness.
4. I now work and live in harmony with my purpose. I am now doing the inner work, and the outer world, easily and effortlessly, is now bringing me the fulfillment of my dreams.
5. All of this, or something better, is now manifesting in totally satisfying and harmonious ways, in an easy and relaxed manner, in its own perfect time, for the highest good of all.

Power Questions
1. What can I do today to bring my goals further into my present reality?
2. How can I best concentrate and focus my energies today?
3. How can I really enjoy the process of everything I do today?
4. How can I increase my service to others today?
5. How can I outdo the expectations of others and really shine today?
6. What's really beautiful about today?

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So once I've read all the other pages, I read the closing affirmations, and then I read and answer the power questions.

So is all this work worth the effort? Absolutely! When I do this each morning, it puts me in a really focused, passionate, and confident state, so after I'm done I enthusiastically dive right into my work.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Dexterity at 06-15-2003 01:44 PM

Of course, the stuff above is only one part of the process. The other part is to turn these goals into concrete plans and actions. If you can visualize all the steps in advance, you can create a detailed written plan and follow it step by step. But what if you can't see how you'll get to the end? The way to tackle these goals is to just keep affirming them. You'll eventually get an idea of how to take the first step, and once you take that step, the second step will become clear. I'll illustrate this process with one of my goals, which was to change to a raw foods diet.

A raw foodist eats only living foods, i.e. fresh vegetables, fruit, nuts, and seeds, and unprocessed items created directly from them, like cold-pressed oils and fresh-squeezed juices. Nothing is cooked, so you'll never use a stove, oven, microwave, grill, toaster, etc. I knew from what I read that this was the next step I needed to take in improving my diet, but I didn't see how I could do it, since it was such a different way of eating than I was used to. I loved veggie burgers and french fries too much. But I set it as a goal anyway and started reading it each day as an affirmation, trusting that I would find the inner strength to make the change. And a big part of my goal was that I had to enjoy the diet, feeling abundance instead of deprivation. This is important -- if you have a challenging goal that you don't think you'll enjoy, make sure that part of the goal/affirmation is to enjoy the process as well as the end result.

After a few days of affirmations of this goal, I realized the first action step was that I needed to educate myself about the raw foods diet. Years ago I had tried to transition to this diet, but after 3 days I called it quits because I was starving all the time. So I started reading articles on raw sites like www.living-foods.com. Then I got a couple raw foods "uncooking" books and started experimenting with the recipes, making things like fresh guacamole, carrot cake, nori rolls, and various juices and shakes. I ate at Chef Juliano's raw foods restaurant in Santa Monica and at the Raw Truth Cafe in Las Vegas. The food was so fresh and delicious that I grew more and more confident I could make the change. I understood the reasons for my earlier failure, and I knew I could avoid those mistakes now.

This all happened over a period of about four months. Finally I was ready, and I decided to go raw for just 30 days to see what it was really like. The first 10 days were tough, but eventually it became easy after the addictions and cravings subsided, and I lost 7 pounds, yet I was eating abundantly without restricting calories or fat. After the 30-day trial (hey, if it works for shareware, why not try it for other things), I decided to try cooked vegan food again, having a meal I used to love from one of my favorite vegan restaurants. And I actually hated it. It tasted completely dead and synthetic to me; my tastebuds had changed massively, and I craved the life energy of a fresh avocado or apple. I had grown so used to living foods that I no longer wanted anything dead to enter my body. Now I continue eating this way simply because raw food tastes so good to me. I had read this in Chef Juliano's book, that he eats raw simply because it's the absolute best-tasting food. At the time I couldn't see how that would be possible, but I found it was certainly true for me.

So simply by affirming this goal and taking small baby steps towards its achievement over a period of months, I was able to do it, and it was relatively easy. This is the same process I use with every other goal where I can't see all the steps in advance. Even if it seems hard when you first set it, just keep affirming it and believing that the resources you need to achieve it will come to you. Often the first step is simply to educate yourself.

Once you've accomplished a big goal, you can then add it to your positive references. Plus you gain the results of having achieved the goal. I find that habit goals are the most critical, since if you change something you do every single day, it will have a massive impact over the next 5, 10, 20 years. For instance, as a raw foodist my daily energy has absolutely exploded. I have an almost constant feeling of euphoria, like the feeling you get when you have the urge to laugh. It made me realize that most people who consider themselves healthy have never actually experienced true health -- it goes way beyond the mere absence of disease and discomfort. As a result this is something that will benefit me for years to come, so it was well worth the effort, and I did indeed enjoy the process.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by greggman at 06-15-2003 02:22 PM

Hello Steve,

Thank you so much for taking the time out to post such a detailed reply. I'm sure your examples and explaintions will have a big impact on my life.

I will give your suggestions a try as far as coming up with my own cagetories, listing my successes in life in those areas so far, and coming up with my goals and affirmations.

I'm still a little lost on the scheduling issue. Trying to figure out how to (1) fit it all in and (2) still be things that don't fit a schedule. (meeting friends, going out with my girlfriend, etc) but I'm sure one way or another I'll figure it out. Thanks again for give me so much insight into being successful.


__________________
Greggman
http://greggman.com





Posted by bstone at 06-15-2003 03:43 PM


quote:
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Posted by Dexterity:
Ok, this will be a very long post, but hopefully some will find the info useful.
--------------------------------------------------------------------------------


Oh! One insight after another! Thanks!!!


__________________
Roman Kramar
Elastic Systems
http://www.elasticsystems.com/





Posted by KNau at 06-15-2003 03:47 PM

One thing I've learned is to treat your personal time with as much consideration as any business commitment.

That means every day you have a goal to spend "x" amount of time with your loved ones and nothing supercedes that commitment. It doesn't matter if you are deep into development of your game or if your boss wants you to work late - if you've scheduled time to take your girlfriend out to dinner then you drop everything and go. If you have faith in yourself you can always find a way to make it work.

Having said that, I still struggle with time management constantly and I don't know if it's ever something I will fully grasp. I think there's a part of me that gets off on "crisis management" so I'm always leaving things until the last minute.


__________________
Cancerian New Media
http://www.canceriannewmedia.com





Posted by Fariz at 06-15-2003 04:49 PM

I have an excel file for each month. My goals are splitted into 1 month, 3 months, and 1 year. I usually do not make plans for longer than 1 year for several reasons, though I have a list of general priorities and goals. Within the file I have tables for each day, where I put all the task I plan to do today.

Usually I follow the procedure this way, I split my tasks into 3 level of importance, A, B and C. A usually used for something which must be done today, B for somethign, which may be transfered to other day, C is something which usually may be delayed up to 1 week. I paid attention that I mannage to do about 95% of A, and around 70% of B at the days they were planned. I also register how much time every task takes. In the end of day I fill in how many tasks were done or not done, and how many time it got. If I fail to make the task or postponed it I describe why it happened.

I usually check my daily plan every morning, my month plan every sunday, and my 3 months and a year plan 1st day of every month. I also indicate the progress, and if I am behind the schedule I think of a reasons and write them down.

In fact the fact I have a plan and can follow it saying not about my ability to be organized, but rather about my tendention to be very chaotic. Without plan I very soon become disoriented, and can make less with same or more efforts applied. For me having plan is a way to be effective.

I think it is very personal though, some people do great without any written plan, their subcontient program leads them thru this life better, than any contient efforts. But that is surely a minority. For majority of people having some way of organization to structure their life is fruitful.





Posted by Karukef at 06-15-2003 05:25 PM

Inserted into my journal. I'm not at that level yet, but there will be a time where I will have much use of that I am sure. Anything to reduce the time it takes me to acquire the knowlegde I need to become all I can be





Posted by Dexterity at 06-15-2003 06:10 PM

In terms of scheduling and completing tasks, I highly recommend the book Getting Things Done by David Allen. I use a system very similar to his. The book presents a fully integrated method of organizing all the various to-dos you have and scheduling them in an efficient order.

Perhaps one of the hardest things for me is to acknowledge that certain tasks will never get done. There are only so many hours in each day, and my reach will always exceed my grasp. So tasks I'd love to see done have to be delayed or eliminated, simply because they aren't important enough. Even as a company grows and adds more people, new opportunities will continue to spring up, and you'll never be able to tackle all of them. Ruthless triage is just part of the game.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Karukef at 06-15-2003 06:17 PM

Book recommendations are treats. Thanks.

LordKronos
06-18-2003, 02:06 PM
Posted by Lizardsoft at 06-15-2003 07:33 PM

That is some excellent advice. You should consider turning these posts into articles if you have the time Steve. They would make a great sequel or addition to your Power of Clarity article. It is nice to be able to see concrete real-life goals of other people and how they go about not only setting the goal but actually accomplishing it as well.

This thread has inspired me to finally create a goal organization system for myself. I do have many Word documents filled with business plans and many notebooks of program designs, but neither Word nor pen & paper have worked particularly well for organizing a set of goals, establishing rules for reading/executing them, and turning them into a foundation for each day. As such, I am going to put together an online system that provides an intuitive interface for accomplishing goal setting through the various methods described here. I have tried these systems in the past and they have never worked, and I have come to the conclusion that simplicity is elegance. I also have a content system that I developed that will allow rapid production of the system I have in mind (think 1 week for a working system, 3 to reach a professional level of quality).

Would anyone else be interested in using such an online system? My intent would be to keep it as a small service for people serious about accomplishing their goals, which could be subscribed to for a small monthly fee or licensed for personal use on your own web server. Key goals would be accomplishing setting of goals, daily tasks, keeping collections of inspiring quotes, creating a routine for starting the day, power questions, etc. I intend to avoid creating a complex system where adding a todo item requires fillling out a form comparable to that required for taxes. If there is a reasonable amount of people interested in this, I will take the extra time required to create a professional product.





Posted by bernie at 06-15-2003 08:16 PM

Well, Steve, you never stop amazing me! Your every posts are refreshing to me.

Keep up keeping up this freaking kewl job.


__________________
Bernie Kirschner
BKGames.com





Posted by Dan MacDonald at 06-16-2003 12:03 AM

Man between this thread and Air's thread, I have to say, I thought I was a pretty interesting person. Lots of different activities, interests etc. I got to say that the members of this community are some of the most unique individuals I’ve ever imagined and I love it.

It's really great to get a view of all the unique life perspectives that don’t precisely relate to making games, yet have a very important relationship to being Indie. It's like seeing the backdrop or context from which our little (and some times big) games emerge from. I find it very refreshing.


__________________
Rainfall Studios
Katsu's Journey





Posted by Fenix Down at 06-16-2003 12:28 AM

Steve, the raw foodist concept sounds very interesting, however there is one major problem with it. Vitamin B12, which is crucial to the proper functioning of the body is only found in animal products or foods fortified with them (like breakfast cereals).

http://www.cc.nih.gov/ccc/supplements/vitb12.html



quote:
--------------------------------------------------------------------------------

Vitamin B12, also called cobalamin, is important to good health. It helps maintain healthy nerve cells and red blood cells, and is also needed to make DNA, the genetic material in all cells...

Vitamin B12 is naturally found in animal foods including fish, milk and milk products, eggs, meat, and poultry. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians
--------------------------------------------------------------------------------



From what I read about the foodist diet at living-foods.com, a pure foodist would not eat ANY processed foods. Thus, he or she would have no way of getting vitamin B12 other than through regular shots (there's also a new nasal spray which can be used but that's pretty expensive). The reason I know a lot about B12 is because I have a condition where the vitamin is not absorbed in sufficient enough quantities from food, so I get monthly shots. There is no cure at the moment, so I will have to get shots for the rest of my life unless one is found (which is possible with all this genetic research being done these days). However, compared to some of the conditions that others on this board have mine is almost frivolous. Anyway, I just wanted to point this out. I'm pretty curious where a 100% foodist can get their B12.





Posted by Dan MacDonald at 06-16-2003 12:50 AM

Sushi! Sorry.. but the coolest thing about the whole raw foods diet is that (if i was on it) I could still eat my favorite food! Sure I know it violates the vegitarian principle, but i think fresh raw fish fits nicely into the raw food's paradigm.


__________________
Rainfall Studios
Katsu's Journey





Posted by Dexterity at 06-16-2003 01:22 AM

B12 is an important subject in the vegan community. There are a few non-animal sources of B12 which come from microorganisms, including nutrional yeast and B12-fortified products such as Rice Dream. As a vegan I used to eat popcorn sprinkled with nutritional yeast, which has a cheesy flavor. I presently believe it's possible to be a vegan and encounter B12 deficiency problems, although in most cases it will take over a year for symptoms to appear, and I've never heard of any vegans actually suffering from this condition.

It is commonly believed that our bodies cannot synthesize B12 in a sufficient quantity and that we must get B12 from our diets. And in most people this is indeed the case. However, with the proper raw foods diet, humans are able to synthesize all the B12 they need. Here's how:

You probably already know that in our digestive tract we all have large amounts of bacteria, some of it beneficial to us (probiotic) and some that's harmful to us (dysbiotic). Under optimal conditions we'll have about 3-4 pounds of probiotic bacteria in our intestines. But in most people the harmful bacteria massively outnumber the beneficial bacteria. One estimate is that the average American has less than 25% of the beneficial bacteria they should have, and the overgrowth of harmful bacteria is so bad that the typical American excrement is 50-75% bacteria. The cause of this imbalance is diet; an overly acid-forming diet creates an overgrowth of dysbiotic bacteria, thus choking off the probiotic bacteria. So the bacterial imbalance that most people suffer from is itself only a symptom of a larger internal imbalance caused by eating the wrong foods.

Now it's been found that the beneficial (probiotic) bacteria can indeed produce B12 as well as convert one B vitamin into another. When a healthy level of probiotic bacteria is maintained, almost all the B vitamins can be synthesized in sufficient quantities, including biotin, niacin, folic acid, B6, and B12. Under the right conditions these bacteria can also synthesize vitamin K, which is crucial to blood clotting.

By eating an alkaline forming diet, a raw foodist is able to maintain the proper balance of intestinal bacteria, thus producing plenty of B12.

One other piece of evidence is that you can find people who've been raw foodists for 20+ years and have never consumed significant quantities of dietary B12, yet they suffer no deficiency symptoms. So either their bodies are indeed producing it, they have an unknown dietary source of B12, they're all lying about their B12 consumption, or they don't actually need B12.

Unfortunately, most health research involves studies of either disfunctional or randomly selected people. So my concern is that so many of the conclusions drawn from such studies simply don't apply to raw foodists, whose bodies function in ways that are far removed from the average. A while ago I saw estimates that 1% of Americans are vegetarian and 0.2% are vegan. I'm not sure how many are raw foodists, but I'd guess it's somewhere in the range of 1 in 10,000 to 1 in 100,000.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Dexterity at 06-16-2003 01:31 AM


quote:
--------------------------------------------------------------------------------
Originally posted by Dan MacDonald
Sushi! Sorry.. but the coolest thing about the whole raw foods diet is that (if i was on it) I could still eat my favorite food! Sure I know it violates the vegitarian principle, but i think fresh raw fish fits nicely into the raw food's paradigm.
--------------------------------------------------------------------------------


Actually this isn't the case. All the definitions of raw foodists I've seen assert that a raw foodist is also vegan and vegetarian. I've never heard of a raw foodist eating sushi. Fish is among the most toxic foods you can consume, with shellfish being the absolute worst, since fish are massively poluted with environmental toxins -- these toxins accumulate in the bodies of fish to a higher degree than any other animals. A significant percentage of food poisoning incidents involve fish eating, and fish are also bursting with carcinogens. All the beneficial things that fish contain can be gotten more healthfully from plant sources.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Dan MacDonald at 06-16-2003 01:42 AM

"Pop" <-- Sound of Dan MacDonald's bubble bursting.


__________________
Rainfall Studios
Katsu's Journey





Posted by Fenix Down at 06-16-2003 01:51 AM

Thanks for explaining that Steve! I had no idea our own bodies can produce B12 in sufficient quantities. Maybe there is hope for me after all.





Posted by papillon at 06-16-2003 06:35 AM

*shrug* The first search I did on the term turned up a webpage saying that there *are* raw foodists who include fresh meat among the possibilities, so I'd say there's somebody out there who'd indulge you with the sushi.

I didn't look into it beyond that, though.

Still, yes, fish do tend to have nasty stuff in them depending on the source. Might be possible to raise your own fish in a cleaner environment?





Posted by Kai-Peter at 06-16-2003 09:06 AM

To manage the daily tasks for the business I use a slot mechanism with four slots: marketing, development, site and business. Each slot has a fixed time allocation each week, goals and a list of next actions to be completed towards those goals. I then print out a single sheet that contains the date, the primary goal and a list of next actions arranged in rough priority. I also make the most pertinent next action bold to make it stand out. These four sheets are attached above my primary working position, and are printed with a large and readily readable font. Immediately when a task gets done I erase it from the list and make a new updated one.

I have personally found it very efficient to have physical reminders like these to keep me focused on all areas of business.

I also had a question to Steve regarding the first post:



quote:
--------------------------------------------------------------------------------
Originally posted by Dexterity
First, my life is divided into nine different areas. These are physical, financial, business, marriage & family, social, personal development, mental, fun & hobbies, and character. In the past I also had a spiritual section, but now I include this under personal development.

--------------------------------------------------------------------------------



I am really curious about how you divide goals into the areas of personal development, mental and character. I understand you dropping spiritual, as it is easily incorporated in these three, but how do you divide between them? What do they consists of?

I can see imagination and concentration excercises in the mental deparment and introspection in character but what does this leave in personal development?

--

One simple mental excercise that has kept me very stable for many years is a simple short (15-30min) session of relaxation and emptying your mind. For those who have practised Zazen, Yoga or almost anything this is must be very familiar. The basic excercise is simply sitting down comfortably and observing your train of tought for the time of the excercise. The idea is to keep your awareness all the time and simply let the toughts pass through you without attaching yourself to them. Not very complicated, but practised regularly this will give you a tremendous ability to pay attention.


__________________
Kai-Peter Bäckman
Mistaril
Space Station Manager





Posted by Dexterity at 06-16-2003 10:39 AM


quote:
--------------------------------------------------------------------------------
Originally posted by Kai-Peter
I am really curious about how you divide goals into the areas of personal development, mental and character. I understand you dropping spiritual, as it is easily incorporated in these three, but how do you divide between them? What do they consists of?

I can see imagination and concentration excercises in the mental deparment and introspection in character but what does this leave in personal development?

--------------------------------------------------------------------------------



For mental goals, I include learning and developing new mental skills, such as increasing my vocabulary, learning a foreign language, learning MySQL, reading about Egyptian history, improving my memory, practicing NLP, etc... i.e. anything that improves me mentally or builds my knowledge base. Also, I'll sometimes include reading good fiction books here to help expand my imagination.

For character development, I seek to improve qualities such as integrity, self-discipline, perseverance, courage, compassion, generosity, service, forgiveness, etc. For instance, I may set a goal to go running at 5am in the pouring rain to build my self-discipline.

Personal development is a much more holistic category that encompasses everything that doesn't fall cleanly into the above. It includes emotional and spiritual goals, like developing a pervasively positive attitude, practicing meditation, and raising my awareness. This is where I'd include goals to become better organized, to attend general self-help seminars or read certain books. For instance, I might have a goal here to purchase and listen to an audio program like The Psychology of Achievement.

Remember, you should feel free to choose whatever categories work best for you. If you have a lot of trouble with negative emotions, for instance, then a separate emotional development category is a good option.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Carrot at 06-16-2003 10:43 AM


quote:
--------------------------------------------------------------------------------
Originally posted by Dexterity
Fish is among the most toxic foods you can consume, with shellfish being the absolute worst, since fish are massively poluted with environmental toxins
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Is this your opinion or is there any evidence to back up this remarkable claim (especially as new US dietary guidelines published this month are encouraging people to eat more fish. )


__________________
www.purplenose.com





Posted by jhocking at 06-16-2003 11:23 AM

I'm not nearly as organized about my plans as some of these guys but I have settled into a system which works for me. It is a hierarchical set of outlines (checklists really; each is a list of tasks I need/want to do,) sort of like what Steve was decribing with his sublists divided into categories except for me the categories are themselves a plan. In other words I do a high level plan (eg. I list the the games I plan to develop in the next year) and then do several more specific plans which breakdown each item in the overall plan (eg. a checklist/design doc for each game.) I tend to order the items on these lists according to priority but again that tends to be pretty fluid. I usually spend an hour every Monday (just did it for this week) reshuffling the items on the list to reflect any changes to the priorities.

I'm not comfortable sharing specifics of my plans but I do want to agree with KNau that you must include personal time in your plans. The plans I have are not just about the work I do but a whole life plan, with everything I want/need to do for every part of my life.

Oh, and note that I keep two copies of my plans, one which I cross stuff off of as I do them and one from which completed tasks are deleted. The second list I tend to refer to more often because it is more focused on what I need to do next but the first list is useful to keep around because I can refer to it to see what I've already accomplished. In order to keep it from getting too big, listing everything I've ever done, I periodically (bi-annually usually) throw it away and start over with just the stuff from my second list.

As for the specific form my lists/plans take, I normally just jot down tasks on Post-its which I transfer into txt documents every Monday when I re-sort the lists. Like I said, not too organized really.


__________________
-Joe Hocking
www.3darteest.com

LordKronos
06-18-2003, 02:07 PM
Posted by Dexterity at 06-16-2003 02:04 PM


quote:
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Originally posted by Carrot
Is this your opinion or is there any evidence to back up this remarkable claim (especially as new US dietary guidelines published this month are encouraging people to eat more fish. )
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This isn't something I've made up. There's an absolutely enormous amount of evidence about the toxicity levels in fish. The problem is largely caused by industrial chemicals, especially pesticides. These build up in aquatic creatures. Bigger fish eat poluted smaller fish, and those fish in turn are eaten again. Each fish that eats another fish builds higher and higher amounts of these toxins in their bodies. Finally, when a human eats a fish, s/he gets an ultra-concentrated dosage of harmful toxins, so much that people die from this every year. The pesticide residue on non-organic produce is insignificant compared to the amount you'll injest in just one bite of fish. Shellfish are the worst, since they concentrate these toxins more severely than any other fish; plus they crawl along the ocean floor, which is where the heaviest pollutants sink (such as heavy metals). Ocean fish or freshwater fish -- it doesn't matter; today all fish are loaded with pesticides because there are no uncontaminated bodies of water left on earth.

If you want to educate (read: scare) yourself, it's pretty easy to find voluminous amounts of info on this subject via any search engine. There are literally thousands of studies reporting high levels of fish toxicity. Just do a search on google on something like "fish toxicity" or "fish pesticides," and you're sure to find something.

Also, farmed fish are worse than wild fish, since farmed fish are given food that's already heavily laden with pesticides, and this further concentrates harmful chemicals in their tissues.

The US Food Pyramid is little more than a joke. No one who wants to be healthy should take it seriously. It was created by politics and lobbying by major players in the food industry, not from any deep knowledge of health. It's barely a step up from the four food groups, which was invented by the meat and dairy industries (that's why they each got their own groups). If you want to research the Food Pyramid, just go to google and search on something like "US food pyramid politics." Here's a pretty basic outline of the history of food guide politics from the Physicians' Committee for Responsible Medicine:
http://www.pcrm.org/news/lawsuit_history.html

Also, the main PCRM site http://www.pcrm.org/ is filled with lots of useful info. The PCRM is a nonprofit group of doctors committed to raising the standards of medical ethics.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Dexterity at 06-16-2003 02:13 PM

Also, the article you referenced mentions the US recommendation to eat more fish in order to attain certain fatty acids and to avoid trans fats. You can get these essential fatty acids from plant-based oils like flax seed oil, and you'll avoid the high dosage of toxins and carcinogens found in fish. I often eat flax seed crackers (dehydrated, not baked), and I'll add some flax oil to veggie juice or to a blended banana-nut shake. Flax oil + fresh lemon juice also makes an excellent salad dressing, especially when combined with some fresh garlic and/or ginger. And trans fats aren't a problem when you don't use any cooked oils. Heating oils creates a host of toxins, including many known carcinogens.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by Nikster at 06-16-2003 02:24 PM

It's all very amusing we had a *new* so called discovery telling people to be careful of tuna, especially preganant women due to they may contain high levels of mercury, I'm just waiting for the news that I shouldn't use brand X of toilet paper as it's will inflame my ass... ;P





Posted by Dexterity at 06-16-2003 02:37 PM

Actually, what's really funny is that a couple months ago I read in some book (I think it was by Basil Gold) that most toilet paper contains toxic chemicals that are quickly absorbed through the skin and that can cause minor health problems. I don't recall the exact details though.

So wipe quickly, and only use unscented!


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com





Posted by papillon at 06-16-2003 02:46 PM

I seem to remember it coming out a long time ago that any sort of dye was quite bad for you on paper towels or toilet paper, and everything got much whiter after that...

... except here in England, where I'm surrounded by stacks of horrible beige and pink toilet roll. Ew. Of course, the british McDonald's still have styrofoam burger containers, which are so long departed from american shores...

Really, just about *everything* you encounter in the world is one or more of the following:

unadulteratedly bad for you
bad for some people under some circumstances
going to be found to increase the rate of cancer in *some* study
produced by and giving money to evil bastards

If you think about it too long, either you end up withdrawing from most of modern society to purify yourself, or you throw your hands up, say "To heck with it all!" and eat more candy. (Naturally, on the flip side, most things are also good for you, or at least good for SOMEONE, in SOME way. Not all, of course.)





Posted by patrox at 06-16-2003 02:50 PM


quote:
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Originally posted by Dexterity


So wipe quickly, and only use unscented!
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or get a "bidet" ( waterjet )




pat.





Posted by ggambett at 06-16-2003 03:18 PM

or get a "bidet" ( waterjet )

As far as I know, a bidet is not common in the US, right? I didn't see them in hotels, anyway. Pretty strange. It's absolutely standard equipment here...


__________________
Gabriel Gambetta
Mr.io Software





Posted by Dexterity at 06-16-2003 04:09 PM

Not common here at all. In fact, I've never seen one here in my entire life. Perhaps our TP makers hire better salespeople than our plumbers.


__________________
Steve Pavlina
Dexterity Software
www.dexterity.com